SELF CARE SATURDAY LIVE

Empowered Self: Making you a priority

Join us virtually for our 7-week course, "Empowered Self: Making YOU A Priority!" Self-care is non-negotiable, and this program is designed to empower you to prioritize yourself like never before. Throughout this transformative journey, you'll define and implement personalized self-care practices that renew your confidence and enhance your well-being.

empowered self: making you a priority!

  • Personalized

    We believe self-care should be as unique as you are. That’s why our 7-week course, "Empowered Self: Making YOU A Priority!" offers a personalized coaching experience designed to meet your individual needs and goals. We take the time to understand your challenges and aspirations so we can craft a program that fits you perfectly.

  • Targeted

    We guide you through a series of interactive and engaging virtual sessions focused on your personal journey of self-discovery and renewal. Together, we'll identify your unique goals and challenges, and develop practical strategies to prioritize your physical, emotional, and spiritual well-being. This personalized approach ensures you gain the tools and confidence to make yourself a top priority.

  • comprehensive

    We believe that achieving success in self-care requires a comprehensive approach that involves looking within and doing the inner work. Our coaching program integrates various techniques and tools, such as mindfulness, meditation, goal setting, and action planning. We are dedicated to supporting you in building a sustainable and effective self-care routine, guiding you through the process of inner growth and self-discovery. By the end of the program, you will emerge with a renewed sense of confidence and self-worth.

Explore methods to elevate your confidence, foster inner peace, and boost your energy levels for enhanced overall well-being.

What you’ll Gain

In addition to the virtual weekly one-hour group session, the client will also receive the following:

  • Elevate Self-Confidence: Gain the tools and strategies to believe in themselves and their abilities, leading to a more confident and assertive mindset.

  • Achieve Inner Peace: Learn mindfulness and meditation techniques to cultivate a sense of calm and tranquility amidst life's challenges.

  • Boost Energy Levels: Discover practical ways to increase their energy through effective self-care practices, ensuring they have the vitality to tackle daily tasks.

  • Foster Personal Growth: Engage in deep inner work to understand and overcome personal barriers, leading to significant personal development.

  • Develop a Sustainable Self-Care Routine: Create a customized self-care plan that fits seamlessly into their lifestyle, promoting long-term well-being.

  • Build Meaningful Connections: Join a supportive community of like-minded individuals, creating lasting relationships and a strong support network.

  • Gain Practical Skills: Acquire actionable techniques for goal setting, action planning, and prioritizing self-care, making self-care a natural part of their daily routine.

  • Find Gratitude and Joy: Cultivate a mindset of gratitude and learn to find joy in everyday moments, enhancing overall life satisfaction.

  • Empowerment and Resilience: Feel empowered to face life's challenges head-on, with a renewed sense of resilience and purpose.

    Overall, participants will walk away feeling more empowered, balanced, and equipped to live a fulfilling and joyful life.

FAQs

Do you offer 1:1 coaching or mental health advice?

No, I do not offer 1:1 coaching or mental health advice. My focus is on providing group coaching sessions centered around self-care for women. While I can offer guidance, support, and strategies for self-care within a group setting, it's important to note that I am not a counselor or therapist. If you are seeking personalized coaching or mental health support, I recommend consulting with a qualified professional who specializes in those areas.

Why is self-care important?

Self-care is important because it allows you to prioritize your physical, mental, and emotional well-being. By engaging in self-care practices, you can reduce stress, prevent burnout, improve your overall health, and enhance your ability to cope with daily challenges.

How can I incorporate self-care into my daily routine?

Incorporating self-care into your daily routine requires intention and planning. It can involve carving out specific time slots for self-care activities, prioritizing activities that bring joy and relaxation, setting realistic goals, practicing self-discipline, and being mindful of self-care needs throughout the day. Experimenting with different strategies and finding what works best for you is key to creating a sustainable self-care routine.

What are the signs that indicate I need to prioritize self-care?

Signs that indicate the need for self-care may include feeling constantly exhausted, experiencing increased stress or anxiety, having difficulty focusing or making decisions, experiencing physical symptoms such as headaches or body aches, or feeling emotionally overwhelmed. It's important to pay attention to these signs and prioritize self-care to prevent burnout and maintain overall well-being.

Can self-care involve seeking professional help or therapy?

Absolutely! Self-care can, and in some cases should, involve seeking professional help or therapy when needed. Recognizing the need for assistance and reaching out to mental health professionals is an essential aspect of self-care. Therapy can provide valuable guidance, support, and tools for managing challenges and improving health & happiness.

Is self-care a selfish?

Self-care absolutely is not selfish; it is necessary for maintaining a healthy balance in life. Taking care of oneself allows individuals to better care for others and fulfill their responsibilities. Self-care promotes mental, emotional, and physical well-being, enabling individuals to show up fully in their relationships and endeavors.

How can I overcome barriers to practicing self-care?
Barriers to self-care can include lack of time, feeling guilty for prioritizing oneself, or not knowing where to start. Overcoming these barriers involves recognizing the importance of self-care, setting realistic expectations, delegating tasks when possible, learning to say no, and seeking support from others. Starting small and gradually incorporating self-care activities into daily routines can also help overcome barriers.